Self-Improvement audiobooks
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Atomic Habits
By:
James Clear
Narrated by:
James Clear
Length:
5 hours 35 minutes
Abridged:
No
The #1 New York Times bestseller. Over 25 million copies sold!Translated into 60+ languages! Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to... Read more about Atomic Habits
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The Anxious Generation
By:
Jonathan Haidt
Narrated by:
Sean Pratt & Jonathan Haidt
Length:
10 hours 32 minutes
Abridged:
No
THE ACCLAIMED #1 NEW YORK TIMES BESTSELLER with over two million copies sold • A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood. Named one of the best books of the year by The Wall Street... Read more about The Anxious Generation
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The Art of Gathering
By:
Priya Parker
Narrated by:
Bernadette Dunne
Length:
9 hours 21 minutes
Abridged:
No
"I learned much from this book. Priya Parker has created both an art and a science to gathering in ways that can bring joy and fulfillment to any meeting."—Deepak Chopra MD"A long overdue and urgent manifesto.” —Seth Godin"Hosts of all kinds, this is a must-read!" —Chris Anderson, owner and curator of TEDAn exciting new approach to how we gather... Read more about The Art of Gathering
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How to Keep House While Drowning
By:
KC Davis
Narrated by:
KC Davis & Dr. Raquel Martin
Length:
3 hours 15 minutes
Abridged:
No
An NPR Best Book of the Year | USA TODAY Bestseller This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home.If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the... Read more about How to Keep House While Drowning
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Are You Mad at Me?
By:
Meg Josephson
Narrated by:
Meg Josephson
Length:
7 hours 2 minutes
Abridged:
No
Includes a mindfulness meditation led by the author!Instant New York Times Bestseller From psychotherapist and social media star Meg Josephson, a groundbreaking “cure for chronic people-pleasing” (Adam Grant, #1 New York Times bestselling author) that explores the common survival instinct called fawning and offers “explanations, comfort, and... Read more about Are You Mad at Me?
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Rest Is Resistance
By:
Tricia Hersey
Narrated by:
Tricia Hersey
Length:
5 hours 26 minutes
Abridged:
No
Disrupt and push back against capitalism and white supremacy by connecting to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice. Tricia Hersey, aka The Nap Bishop, encourages us to elevate rest as a form of resistance and a divine human right.What would it be like to live in a well-rested world? Far too... Read more about Rest Is Resistance
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Love in a F*cked-Up World
By:
Dean Spade
Narrated by:
Dean Spade
Length:
7 hours 15 minutes
Abridged:
No
In this inspiring self-help handbook, a trans activist dares us to be the change we want to see—both out in the world, and amongst our closest connections. Lifelong activist and educator Dean Spade dares us to decide that our interpersonal actions are not separate from our politics of liberation and resistance. Many activist projects and... Read more about Love in a F*cked-Up World
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Wintering
By:
Katherine May
Narrated by:
Rebecca Lee
Length:
6 hours 54 minutes
Abridged:
No
THE RUNAWAY NEW YORK TIMES BESTSELLER “Katherine May opens up exactly what I and so many need to hear but haven't known how to name.” —Krista Tippett, On Being“Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.” —Elizabeth Gilbert "Proves that there is grace in letting go,... Read more about Wintering
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ADHD is Awesome
By:
Penn Holderness & Kim Holderness
Narrated by:
Penn Holderness, Kim Holderness, Nathan Rosboro...
Length:
8 hours 48 minutes
Abridged:
No
Read by the authors.AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 250,000 COPIES SOLD!The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the... Read more about ADHD is Awesome
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The Score
By:
C. Thi Nguyen
Narrated by:
C. Thi Nguyen
Length:
9 hours 40 minutes
Abridged:
No
“Mind-expanding . . . The Score is so exuberant and readable that the depth and seriousness of its insights almost sneak up on you.” —Jennifer Szalai, The New York Times“Brilliant and wildly original . . . The Score is socially attentive, historically literate and imbued with sensual glee.” —Becca Rothfeld, The Washington Post“I give this... Read more about The Score
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Mattering
By:
Jennifer Breheny Wallace
Narrated by:
Jennifer Breheny Wallace
Length:
7 hours 27 minutes
Abridged:
No
AN INSTANT NEW YORK TIMES BESTSELLER“A timely, vitally important read.” — Adam Grant, #1 New York Times bestselling author of Think Again and host of the podcast Re:thinking “Beautifully written and deeply felt. Wallace gives readers the insights we need to understand each other, and the actions we can take to enhance each other’s lives.”—... Read more about Mattering
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Four Thousand Weeks
By:
Oliver Burkeman
Narrated by:
Oliver Burkeman
Length:
6 hours 13 minutes
Abridged:
No
AN INSTANT NEW YORK TIMES BESTSELLERThis program is read by the author."Burkeman and his irresistible British accent shifted my paradigm a couple centimeters . . . 'The day will never arrive when you have everything under control,' he calmly whispered in my ear, and I think I believed him." - Vulture"The philosophical tone of his delivery is... Read more about Four Thousand Weeks
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Greenlights
By:
Matthew McConaughey
Narrated by:
Matthew McConaughey
Length:
6 hours 51 minutes
Abridged:
No
#1 NEW YORK TIMES BESTSELLER • 6 MILLION COPIES SOLD WORLDWIDE! Now with exclusive new content from the paperback edition, the life-changing memoir that has inspired millions of readers through the Academy Award–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater... Read more about Greenlights
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The Alchemist
By:
Paulo Coelho
Narrated by:
Jeremy Irons
Length:
4 hours
Abridged:
No
AN INTERNATIONAL BESTSELLER • OVER 120 MILLION COPIES SOLD WORLDWIDE • PUBLISHED IN 89 LANGUAGES “Teaches us about dreams, destiny, and the reason we are all here.”—Oprah Daily, “Best Self-Help Books of a Generation”A spellbinding audio presentation of the extraordinary bestseller, narrated by Academy Award winner Jeremy Irons–Discover the... Read more about The Alchemist
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Untamed
By:
Glennon Doyle
Narrated by:
Glennon Doyle
Length:
8 hours 22 minutes
Abridged:
No
#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD! “Packed with incredible insight about what it means to be a woman today.”—Reese Witherspoon (Reese’s Book Club Pick)In her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and “patron saint of female empowerment” (People) explores the joy and peace... Read more about Untamed
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Finding Me
By:
Viola Davis
Narrated by:
Viola Davis
Length:
9 hours 15 minutes
Abridged:
No
Winner of the 2023 Grammy for Best Audio Book, Narration, and Storytelling Recording!Audie Award Winner for Audiobook of the Year!Narrated by Viola DavisIn my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever.This is my story, from a crumbling apartment in Central... Read more about Finding Me
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Strong Ground
By:
Brené Brown
Narrated by:
Brené Brown
Length:
11 hours 38 minutes
Abridged:
No
#1 New York Times bestselling author Brené Brown returns with an urgent call to reimagine the essentials of courageous leadership. In a time when uncertainty runs deep and bluster, hubris, and even cruelty are increasingly framed as acceptable leadership, Brown delivers practical, actionable insights that illuminate the mindsets and skill sets... Read more about Strong Ground
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All the Way to the River: Oprah's Book Club
By:
Elizabeth Gilbert
Narrated by:
Elizabeth Gilbert
Length:
10 hours 10 minutes
Abridged:
No
INSTANT NEW YORK TIMES BESTSELLERAN OPRAH'S BOOK CLUB PICK"A delicious mashup of narrative that's by turns harrowing and healing." –People“Entertaining, insightful, wrenching … punch-to-the-gut powerful.” –The Washington Post“A blockbuster: brutally honest, lurid, transcendent, and compelling…Gilbert is undoubtedly a force.” —Boston Globe In her... Read more about All the Way to the River: Oprah's Book Club
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The Subtle Art of Not Giving a F*ck
By:
Mark Manson
Narrated by:
Roger Wayne
Length:
5 hours 17 minutes
Abridged:
No
#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ""positive"" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich... Read more about The Subtle Art of Not Giving a F*ck
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Emergent Strategy
By:
adrienne maree brown
Narrated by:
adrienne maree brown
Length:
8 hours 24 minutes
Abridged:
No
In the tradition of Octavia Butler, radical self-help, society-help, and planet-help to shape the futures we want.Inspired by Octavia Butler's explorations of our human relationship to change, Emergent Strategy is radical self-help, society-help, and planet-help designed to shape the futures we want to live. Change is constant. The world is in a... Read more about Emergent Strategy
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Polysecure
By:
Jessica Fern
Narrated by:
Jessica Fern, Nora Samaran & Eve Rickert
Length:
7 hours 52 minutes
Abridged:
No
A practical translation of the principles of attachment theory to nonmonogamous relationships.Attachment theory has entered the mainstream, but most discussions focus on how we can cultivate secure monogamous relationships. What if, like many people, you’re striving for secure, happy attachments with more than one partner?Polyamorous... Read more about Polysecure
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The Other Side of Change
By:
Maya Shankar
Narrated by:
Maya Shankar
Length:
5 hours 50 minutes
Abridged:
No
A revelatory exploration of how we can find meaning in the tumult of change, from a renowned cognitive scientist and host of the critically acclaimed podcast A Slight Change of PlansLife has a way of thwarting our best-laid plans. Out of nowhere, we’re confronting the end of a relationship, an unexpected diagnosis, the loss of a job, or some... Read more about The Other Side of Change
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The Creative Act
By:
Rick Rubin
Narrated by:
Rick Rubin
Length:
5 hours 45 minutes
Abridged:
No
The #1 New York Times bestseller."A gorgeous and inspiring work of art on creation, creativity, the work of the artist. It will gladden the hearts of writers and artists everywhere, and get them working again with a new sense of meaning and direction. A stunning accomplishment.” —Anne LamottFrom the legendary music producer, a master at... Read more about The Creative Act
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Adult Children of Emotionally Immature Parents
By:
Lindsay C. Gibson, PsyD
Narrated by:
Marguerite Gavin
Length:
6 hours 50 minutes
Abridged:
No
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional... Read more about Adult Children of Emotionally Immature Parents
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